Double knee to chest stretch. Hold for 15 seconds and breathe.
Double knee to chest stretch. Stretch each leg 3-5 times, and do the double-knee stretch 3-5 times, too. The double knee to chest stretch provides low back pain relief by gently stretching out the back muscles and taking some pressure off of the lumbar vertebrae Jun 20, 2025 · Do these exercises 3-5 times each day to relieve lower back pressure. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes Aug 11, 2024 · Enhance your Hips. Learn proper form and get started today!. Looking to relieve lower back tension or simply add a gentle stretch to your routine? The Supine Double Knee To Chest (DKTC) stretch is a simple yet effective move that helps release tightness in the lower back and hips. - [Instructor] Double knee to chest. Hold for 15 seconds and breathe. Make stretching part of your daily routine—if your back is tight in the morning, this could help it relax before you start your day; or, it could be a nice way to wind-down in the evening. Aug 4, 2018 · The knee to chest stretch targets the lower back, hips, and glutes, helping to increase range of motion and flexibility in these areas. The double knee to chest stretch is a great way to stretch out your lower back to help relieve back pain. afwqf zqwzk 3mc02l wxg vtt rly1t o8jb zw osygzbi zhmql9
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